Yoga Retreats

This work shop is offered on two occasions this year:
May 6-14, 2022 (fully booked)
September 2-10, 2022 (available, max 10 participants)

Hatha & Classical Kundalini Yoga in Beautiful Montenegro
Seven Days with The Chakras – Yoga Beyond The Rainbow


Are you interested in knowing more about yoga’s historical background? Beyond the cultural appropriation that yoga has been exposed to? Which has made us believe that yoga mainly is about physical postures? The goal of yoga is samadhi which means that we still the mind and experience our bliss nature (Sat Chit Ananda).

Mobirise

In this seven day course we’ll be dedicating our time to using techniques of Hatha and classical Kundalini yoga as well as Tantra (not Neo-Tantra) which means we will spend a lot of time in meditation using simple tools of traditional Tantra in order to reprogram our mental patterns. Concretely, we are using tools like mantra, pranayama, yantra, mudra, visualization and of course, do asana work in slow Hatha yoga style which will enhance the parasympathetic nervous system to create more peace and resilience in us and also prepare our body to be comfortably still in meditation. 

Sunrise &
Morning yoga

Retreat Schedule

During the retreat we meet in the morning, before the sun gets too warm, and do some asana work. With inspiration from Ashtanga and Hatha Yoga we slowly work our way through the chakras, preparing the body to be more supple and receptive. We end the session with mindful prana-yama (breathing exercises), mudras or gestures to focus on specific areas and last but not least have deep rest in Shav-asana or The Corpse Pose. The morning session is 1,5 hours.

In the late afternoon we meet again and continue with Yin Yoga & Restorative Yoga, dive deeper into the eight limbs of Ashtanga Yoga according to Patanjali's Yoga Sutra, namely pranayama (breathing exercise), pratyahara and dharana, dhyana (calming the senses, focusing on a single object and concentration) with the help of visualisation and chanting.
We end the session with meditation and Yoga Nidra.
About 1,5 hrs.

Chakra Yoga, Esoteric Yoga, Tantra Yoga (the classical, not sex Tantra or Neo Tantra), Laya Yoga are forms of yoga which aim at the awakening of the consciousness. This is done by  using ancient tantric tech-niques like mantra, mudra, yantra and chanting.
Following the path of the eight limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi,
we become more in touch with our blissful nature. The final goal of yoga, samadhi!

Mobirise

Reservations

As for reservations please send PM to info@zazendayogaretreat.com

Your investment for 7 days of yoga, accommodation (8 nights), yoga brunch and a welcome dinner on the arrival night will be 648 €. Other meals can be prepared in one of our kitchens or enjoyed at local restaurants. We are happy to organise your transfer (not included in the price, approx 45 €).
The Elephant God Ganesha is the remover of obstacles and is worshipped at new beginnings to ensure their success. He resides in the Earth Chakra and creates stability in our life.

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